I wrote a guest blog post for my good friend Jody Che. The article was specifically focused on the jet lag in kids associated with traveling to and from Asia. However, the basic information on dealing with large time zone changes while traveling is in there! Here's the excerpt: Lots of my clients are international [...]
Understandably a lot of parents wonder when is the right time to start using the Baby Sleep Trainer method to sleep train their infant or toddler. Since some methods claim to be able to sleep train newborns, while others ask you to wait until baby is 6 months old, it’s understandable parents are curious as [...]
Are you ready for me to give you the ultimate, be-all-end-all, list of things that your baby or toddler absolutely NEEDS to have in their bedroom in order to be able to get the sleep they need? I hope you are ready to have your mind blown... because this list is only 4 elements long! [...]
Last Updated . Of all the nap transitions that take place, transitioning from 2 naps to 1 nap can be the most daunting. And that's what I'm here for! The age range when this transition occurs can vary widely. In some cases is can occur as early as 12 months of age. And in [...]
How to deal with the stigma and judgment of sleep training can be trying. As a sleep consultant, I spend a tremendous amount of time disabusing people of the misinformation they've heard regarding sleep training. Any parent who has spent anytime in a parenting Facebook group, or googling about children and sleep, knows there’s A [...]
Last Updated . After so much time and courage to finally get a sleep training plan going, here comes illness to put a wrench in your plans and progress! Illness often stops the sleep training process short, and parents struggle to pick it back up again. Or perhaps you have only recently “completed” sleep [...]
Baby temperament and sleep training heavily influence each other. And I can speak directly to the role a person’s genes play in their personality. Photo Credit: Yousef Espanioly Throughout my life, particularly after I had children, I have dealt with varying levels of anxiety. As a more newly married couple, my husband would [...]
Nothing stirs up anxiety in new parents more than a daylight saving time related change. Especially those parents who have painstakingly sleep trained their babies. But fear not fellow parents! The Spring time change is by far and away the easier of the two time changes for babies to tolerate. And it can sometimes have [...]
Many times parents will find themselves trying to decide which two children to pair together when sharing rooms. There are a few factors to consider which may not be obvious at first. For our purposes, let’s say we have three children: one aged 5-months-old (a girl still taking a night feeding but not usually [...]
Deciding when to wean your baby off of their nighttime feeding(s) is a conversation you should definitely have with your pediatrician. This is to ensure your baby's weight and health is optimal for dropping any feedings they may be receiving. I actually require my clients who work with me to ask their pediatrician first how [...]
The first step in how to wean off night feedings is making sure your baby's pediatrician approves of the plan. A parent can ask, “Is it okay for my child to go 12 hours overnight without a feeding?” And, “Can I wean all feedings cold turkey?” Keep in mind it’s possible to wean to only [...]
Baby eczema and sleep can be a tough, heartstrings pulling combination! One Baby Sleep Trainer follower named Peggy asked," Is there any advice on how to sleep train/stop swaddling a 6 month old that scratches her face until she bleeds? My daughter has really bad eczema on her face and one night she broke free [...]