One of the biggest mistakes I always try to keep parents from making when sleep training is separating nap and night training from one another. Some popular sleep training methods even advocate for doing nights first, then days and tell you that it's better for baby. Spoiler alert: Don't do it! As you can already [...]
While it seems there are a vast array of sleep training methods to pick from, many of them are almost identical when you read closely between the lines. Nearly every popular sleep training method involves putting your child down awake, visiting with them in some way while they protest falling asleep, and ultimately allowing them [...]
It can be hard to sleep train your child! Not as hard as all those nights of poor sleep, but going through the process of teaching your child to sleep unassisted is definitely up there on the list of "tricky parenting tasks." As someone who has dedicated my life to supporting families who have trouble [...]
I’m grateful for the opportunity to shed some light on this question since the answer is relatively straightforward. Assuming we are not talking about newborns, the guidelines I’m about to put forward apply to all kids through elementary school age. Children “should” sleep about 10–12 hours overnight. And for babies and toddlers who still nap, [...]
I tend to answer the same questions over and over again from clients reaching out for sleep training help. The one I get most often is, “Will sleep training harm my baby’s attachment to me as their mother?” Even when a mother knows logically that her child has a sleep issue. And that everyone would [...]
Last Updated . I get questions every week from clients on how to deal with time zone changes when traveling. This post is mainly for my Northern American clients traveling from coast to coast. However, I do also have articles for Asian travel, and my top tips for family travel! To make this easy, [...]
We've all heard some version of that saying — "the only thing we can count on happening in life is change." I started Baby Sleep Trainer because I was shocked that I wasn’t able to compel my newborn to sleep “better.” And I spent all my time and energy in the first few months of [...]
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Photo Credit: Shitota Yuri Over the years, and after having worked with thousands of clients, I’ve curated a list of child [...]
Last Updated . Parents will see the “Eat, Wake, Sleep” (EWS) cycle recommended in various books and online as a way to encourage their newborn to sleep longer. There is a reason the eat wake sleep (EWS) cycle has persisted as a recommendation for over a decade. It is because it really is an [...]
I wrote a guest blog post for my good friend Jody Che. The article was specifically focused on the jet lag in kids associated with traveling to and from Asia. However, the basic information on dealing with large time zone changes while traveling is in there! Here's the excerpt: Lots of my clients are international [...]
Understandably a lot of parents wonder when is the right time to start using the Baby Sleep Trainer method to sleep train their infant or toddler. Since some methods claim to be able to sleep train newborns, while others ask you to wait until baby is 6 months old, it’s understandable parents are curious as [...]
Are you ready for me to give you the ultimate, be-all-end-all, list of things that your baby or toddler absolutely NEEDS to have in their bedroom in order to be able to get the sleep they need? I hope you are ready to have your mind blown... because this list is only 4 elements long! [...]