Nap transitioning from 3 naps to 2 naps is a rite of passage for parents. And many parents enjoy having more freedom in the day when there is one less nap. (For information on transitioning from 2 naps to 1 nap, go here!) If your child is trained using the the Baby Sleep Trainer method, [...]
How to deal with the stigma and judgment of sleep training can be trying. As a sleep consultant, I spend a tremendous amount of time disabusing people of the misinformation they've heard regarding sleep training. Any parent who has spent anytime in a parenting Facebook group, or googling about children and sleep, knows there’s A [...]
Last Updated . After so much time and courage to finally get a sleep training plan going, here comes illness to put a wrench in your plans and progress! Illness often stops the sleep training process short, and parents struggle to pick it back up again. Or perhaps you have only recently “completed” sleep [...]
Baby temperament and sleep training heavily influence each other. And I can speak directly to the role a person’s genes play in their personality. Photo Credit: Yousef Espanioly Throughout my life, particularly after I had children, I have dealt with varying levels of anxiety. As a more newly married couple, my husband would [...]
Nothing stirs up anxiety in new parents more than a daylight saving time related change. Especially those parents who have painstakingly sleep trained their babies. But fear not fellow parents! The Spring time change is by far and away the easier of the two time changes for babies to tolerate. And it can sometimes have [...]
Many times parents will find themselves trying to decide which two children to pair together when sharing rooms. There are a few factors to consider which may not be obvious at first. For our purposes, let’s say we have three children: one aged 5-months-old (a girl still taking a night feeding but not usually [...]
Deciding when to wean your baby off of their nighttime feeding(s) is a conversation you should definitely have with your pediatrician. This is to ensure your baby's weight and health is optimal for dropping any feedings they may be receiving. I actually require my clients who work with me to ask their pediatrician first how [...]
The first step in how to wean off night feedings is making sure your baby's pediatrician approves of the plan. A parent can ask, “Is it okay for my child to go 12 hours overnight without a feeding?” And, “Can I wean all feedings cold turkey?” Keep in mind it’s possible to wean to only [...]
Baby eczema and sleep can be a tough, heartstrings pulling combination! One Baby Sleep Trainer follower named Peggy asked," Is there any advice on how to sleep train/stop swaddling a 6 month old that scratches her face until she bleeds? My daughter has really bad eczema on her face and one night she broke free [...]
Nap sleep training is much more nuanced, and often more difficult than night sleep training. Nighttime sleep can start developing into longer stretches as early as 6 weeks of age if certain things are done to encourage those longer stretches. (Wanna learn how? Check out The Newborn Sleep Program for babies under 16 weeks old!) [...]
Knowing how many naps for baby or toddler is appropriate for their age is a huge piece of the sleep puzzle for your little one! Whether or not you choose to sleep train your baby, following an age-appropriate sleep schedule will hugely help your family stay on a good course. Too much or too little [...]
The dreaded sleep regression... Dun dun DUNNNNN! It's ok. I'm here for you! To begin, there are all sorts of sleep regressions. While some regressions occur due to circumstances like travel or illness (which we’ll discuss below), many occur for seemingly no reason at all. Many researchers have noted that there are certain periods of [...]